Main
Recipes
Course
Main Dishes
chicken main dishes
Pan Grilled Chicken With Tomatoes and Olives Recipe

Pan Grilled Chicken With Tomatoes and Olives Recipe

Posted by

Rate It!

Pan Grilled Chicken With Tomatoes and Olives

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 boneless chicken breasts
4 tsp olive oil
1 (7 oz) packet italian salad dressing mix
2 cups fresh tomatoes, diced
1 (16 oz) can ripe pitted black olives
1 1/2 cups feta cheese, crumbled
1/4 cup basil
2 cups hot cooked couscous

Directions:

Cube chicken and coat with 2 teaspoons olive oil.
Sprinkle 2 tablespoons of italian dressing mix over chicken.
Heat nonstick skillet over medium heat.
Add chicken and cook until chicken is no longer pink.
Combine tomatoes, olives, remaining 2 teaspoons olive oil, remaining italian dressing mix and basil in a bowl.
Transfer chicken and couscous (or pasta) to serving plates, and top with olive mixture and cheese.
Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.93 Kcal (2298 kJ)
Calories from fat	221.51 Kcal
		% Daily Value*
Total Fat	24.61g	38%
Cholesterol	189.73mg	63%
Sodium	1451.96mg	60%
Potassium	933.51mg	20%
Total Carbs	24.11g	8%
Sugars	4.84g	19%
Dietary Fiber	1.77g	7%
Protein	59.08g	118%
Vitamin C	10.8mg	18%
Iron	0.9mg	5%
Calcium	310mg	31%

Amount Per 100 g
Calories	117.94 Kcal (494 kJ)
Calories from fat	47.59 Kcal
		% Daily Value*
Total Fat	5.29g	38%
Cholesterol	40.76mg	63%
Sodium	311.96mg	60%
Potassium	200.57mg	20%
Total Carbs	5.18g	8%
Sugars	1.04g	19%
Dietary Fiber	0.38g	7%
Protein	12.69g	118%
Vitamin C	2.3mg	18%
Iron	0.2mg	5%
Calcium	66.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken With Red Pepper Sauce

Egg white, Seasoned bread crumbs, Salt and 8 more..
Chicken with Red Pepper Sauce

Egg white, Seasoned bread crumbs, Salt and 8 more..
Tomato and Feta Salad

White wine vinegar, Olive oil, Coarse salt and 4 more..
Zesty Greek Couscous

Fast-cooking couscous, Boiling water, Olive oil and 7 more..
Moroccan Chicken One Pot

Boneless skinless chicken breasts, Olive oil and 19 more..
Chicken Pesto Sandwich

Skinless, boneless chicken breast halves, cut into chunks and 16 more..
Pasta Chicken Salad

Boneless skinless chicken breast half (6 oz) and 8 more..
Festive Tossed Salad

Olive oil, Balsamic vinegar, Water and 6 more..
mediterranean couscous salad

Couscous, Lemon juice, Olive oil, Green onion and 5 more..
Moroccan Chicken

Boneless skinless chicken breast halves, Olive oil and 9 more..
Jumbo Greek Sub

Boneless skinless chicken breast halves (6 oz each) and 7 more..
Greek Shrimp with Rigatoni

Olive oil, Chopped garlic and 9 more..
Greek-Style Shrimp With Rigatoni

Olive oil, Garlic clove, minced, Tomatoes, diced and 8 more..
Italian Chicken Bow Tie Pasta

Skinless, boneless chicken breast halves - cooked and 3 more..
Kalamata-Balsamic Chicken with Feta

Skinless, boneless chicken breast halves and 7 more..