Directions:
- In a 8-10 inch frying pan over medium-high heat, stir or shake walnuts frequently until golden, about 3 minutes.
- Pour into a large bowl and add vinegar, olive oil and sesame oil.
- Pit and peel avocados, cut into 1/2 inch chunks and add to bowl.
- Add lettuce, tomatoes, red onions, olives, cheese and basil and mix well.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.93 Kcal (1641 kJ) | ||
| Calories from fat | 278.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.94g | 48% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 371.05mg | 15% | |
| Potassium | 1101.57mg | 23% | |
| Total Carbs | 19.82g | 7% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 10.25g | 41% | |
| Protein | 12.15g | 24% | |
| Vitamin C | 21.3mg | 36% | |
| Iron | 4mg | 22% | |
| Calcium | 246.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 92.98 Kcal (389 kJ) | ||
| Calories from fat | 66.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 48% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 8% | |
| Sodium | 88.03mg | 15% | |
| Potassium | 261.34mg | 23% | |
| Total Carbs | 4.7g | 7% | |
| Sugars | 1.89g | 32% | |
| Dietary Fiber | 2.43g | 41% | |
| Protein | 2.88g | 24% | |
| Vitamin C | 5.1mg | 36% | |
| Iron | 1mg | 22% | |
| Calcium | 58.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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