Calories in Usda Cheese, gouda

151Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 1.5 oz
Calories 151.39 Kcal (634 kJ)
Calories from fat 105.02 Kcal
% Daily Value*
Total Fat 11.67g 18%
Saturated Fat 7.49g 37%
Cholesterol 48.48mg 16%
Sodium 348.28mg 15%
Potassium 51.46mg 1%
Total Carbs 0.94g 0%
Sugars 0.94g 4%
Protein 10.61g 21%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 297.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (151 calories) 42.53 g
  • Cal: 7.6 %
  • Fat: 18 %
  • Carb: 0.3 %
  • Prot: 21.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.6%)
  • Fat (69.2%)
  • Protein (28.2%)
Usda Cheese, gouda Good and Bad Points
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