Mediterranean Dip with Pita Chips Recipe

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Mediterranean Dip with Pita Chips
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Ingredients:

Directions:

  1. Cut each pita half into six wedges; place on an ungreased baking sheet. Spritz both sides of wedges with cooking spray; sprinkle with 1 teaspoon garlic powder.
  2. Bake at 350° for 5-6 minutes on each side or until golden brown. Cool on wire racks.
  3. Meanwhile, in a small bowl, beat the cream cheese, yogurt, oregano, coriander, pepper and remaining garlic powder. Spread into a 9-in. pie plate. Top with tomato, pepperoncini, olives, cucumber, feta cheese and parsley. Serve with pita chips. Yield: 3-1/2 cups (6 dozen chips).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.37 Kcal (584 kJ)
Calories from fat 71.28 Kcal
% Daily Value*
Total Fat 7.92g 12%
Cholesterol 23.44mg 8%
Sodium 258.27mg 11%
Potassium 102.15mg 2%
Total Carbs 13.48g 4%
Sugars 1.39g 6%
Dietary Fiber 0.88g 4%
Protein 3.72g 7%
Vitamin C 2.5mg 4%
Iron 0.7mg 4%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 193.8 Kcal (811 kJ)
Calories from fat 99.12 Kcal
% Daily Value*
Total Fat 11.01g 12%
Cholesterol 32.6mg 8%
Sodium 359.16mg 11%
Potassium 142.04mg 2%
Total Carbs 18.75g 4%
Sugars 1.93g 6%
Dietary Fiber 1.23g 4%
Protein 5.18g 7%
Vitamin C 3.5mg 4%
Iron 1mg 4%
Calcium 86mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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