Greek Layered Dip Recipe

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Greek Layered Dip
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Ingredients:

Directions:

  1. In 10-inch plate or pie pan, spread cream cheese spread. Drop small spoonfuls of hummus evenly over cream cheese; spread evenly. Top with remaining ingredients in order listed.
  2. Serve dip with pita chips or tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.81 Kcal (150 kJ)
Calories from fat 19.14 Kcal
% Daily Value*
Total Fat 2.13g 3%
Cholesterol 5.64mg 2%
Sodium 71.4mg 3%
Potassium 133.22mg 3%
Total Carbs 3.13g 1%
Sugars 1.75g 7%
Dietary Fiber 0.86g 3%
Protein 1.36g 3%
Vitamin C 6.6mg 11%
Iron 0.2mg 1%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 48.96 Kcal (205 kJ)
Calories from fat 26.16 Kcal
% Daily Value*
Total Fat 2.91g 3%
Cholesterol 7.71mg 2%
Sodium 97.63mg 3%
Potassium 182.15mg 3%
Total Carbs 4.28g 1%
Sugars 2.39g 7%
Dietary Fiber 1.18g 3%
Protein 1.85g 3%
Vitamin C 9.1mg 11%
Iron 0.3mg 1%
Calcium 40.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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