Mediterranean Chips & Dip Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 can (15-1/2 oz) white kidney or cannellini beans, rinsed and drained
1/3 cup olive oil
2 garlic cloves, peeled
2 tbsp lemon juice
1/4 cup packed fresh parsley sprigs
1/4 tsp salt
1/4 tsp coarsely ground pepper
chips:
4 whole pita breads
2 tbsp olive oil
3/4 tsp dried oregano
1/8 tsp salt
1/8 tsp coarsely ground pepper

Directions:

Place the first seven ingredients in a food processor; cover and process until smooth.
For pita chips, cut each pita bread into eight wedges; place on ungreased baking sheets. Brush with oil and sprinkle with seasonings. Bake at 400° for 4-6 minutes or until golden brown. Serve with dip. Yield: 8 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.21 Kcal (834 kJ)
Calories from fat	118.38 Kcal
		% Daily Value*
Total Fat	13.15g	20%
Cholesterol	0.14mg	0%
Sodium	271.56mg	11%
Potassium	60.22mg	1%
Total Carbs	17.56g	6%
Sugars	0.43g	2%
Dietary Fiber	0.68g	3%
Protein	2.84g	6%
Vitamin C	1.8mg	3%
Iron	1mg	6%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	387.88 Kcal (1624 kJ)
Calories from fat	230.5 Kcal
		% Daily Value*
Total Fat	25.61g	20%
Cholesterol	0.28mg	0%
Sodium	528.76mg	11%
Potassium	117.26mg	1%
Total Carbs	34.19g	6%
Sugars	0.83g	2%
Dietary Fiber	1.33g	3%
Protein	5.52g	6%
Vitamin C	3.4mg	3%
Iron	2mg	6%
Calcium	58.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Scallop and Potato Saute

Red potatoes, sliced 1/4 inch thick, Olive oil, divided and 7 more..
Boston Baked Scrod

Bread , high-quality sandwich such as pepperidge farm, qu... and 11 more..
Potatoes Sauteed With Shrimp

Red potatoes, large dice, Olive oil, divided and 6 more..
Broiled Shrimp Scampi Style

Shrimp , size 16/20, Butter and 5 more..
Pan Seared Shrimp With Garlic-Lemon Butter

Butter, softened, Garlic clove, minced, Lemon juice and 7 more..
Spaghetti With Shrimp, Capers and Garlic

Dried spaghetti and 9 more..
Perfect Pan-Seared Shrimp With Garlic Butter

Unsalted butter, softened, Garlic clove, minced and 9 more..
Tahini Yogurt Dip

Tahini (sesame seed paste), Plain nonfat yogurt and 5 more..
Linguine with Scampi

Linguini pasta, Butter, Shrimp, peeled and deveined and 4 more..
Linguini with Scampi

Linguine, Butter, Shrimp, peeled and deveined and 4 more..
White Bean and Red Pepper Spread

White beans, drained and rinsed, Roasted red pepper and 4 more..
Bean and Rice Patties in Pita With Yogurt Tahini Dressing

Olive oil, Minced onions (i probably used just 1 cup) and 21 more..
Shrimp, Feta, and Orzo Salad

Garlic clove, minced, Fresh lemon juice, Olive oil and 15 more..
Antipasto

Oil-cured olives or greek olive, reserve juice and 20 more..