Rosemary Beet Phyllo Bites Recipe

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Ingredients:

Serving

1 jar (16 oz) pickled whole beets, drained and chopped
1 tbsp olive oil
2 tsp minced fresh rosemary
1 tsp grated orange peel
2 cups fresh arugula
72 frozen miniature phyllo tart shells
3/4 cup crumbled feta cheese

Directions:

Pat beets dry with paper towels; place in a small bowl. Add the olive oil, rosemary and orange peel; toss to combine.
Divide arugula among tart shells; top with beet mixture. Sprinkle with feta cheese. Yield: 6 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6.21 Kcal (26 kJ)
Calories from fat	4.76 Kcal
		% Daily Value*
Total Fat	0.53g	1%
Cholesterol	1.39mg	0%
Sodium	17.9mg	1%
Potassium	4.41mg	0%
Total Carbs	0.14g	0%
Sugars	0.11g	0%
Dietary Fiber	0.02g	0%
Protein	0.24g	0%
Vitamin C	0.1mg	0%
Calcium	8.8mg	1%

Amount Per 100 g
Calories	225.48 Kcal (944 kJ)
Calories from fat	173 Kcal
		% Daily Value*
Total Fat	19.22g	1%
Cholesterol	50.5mg	0%
Sodium	649.96mg	1%
Potassium	160.11mg	0%
Total Carbs	4.91g	0%
Sugars	3.82g	0%
Dietary Fiber	0.9g	0%
Protein	8.88g	0%
Vitamin C	5.1mg	0%
Iron	1mg	0%
Calcium	318.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
0

PointsPlus

Good Points

saturated fat free

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