Directions:
- In a large heavy saucepan, bring water and salt to a boil. Reduce heat to a gentle boil; slowly whisk in cornmeal. Cook and stir with a wooden spoon for 15-20 minutes or until polenta is thickened and pulls away cleanly from the sides of the pan. Remove from the heat; stir in thyme and pepper.
- Spoon heaping tablespoonfuls into miniature muffin cups coated with cooking spray. Using the back of a spoon, make an indentation in the center of each. Cover and chill until set. Meanwhile, in a small bowl, combine the tomatoes, feta cheese, basil and garlic.
- Unmold polenta cups and place on an ungreased baking sheet. Top each with 1 heaping tablespoon of tomato mixture. Broil 4 in. from the heat for 5-7 minutes or until heated through. Yield: 2 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.7 Kcal (103 kJ) | ||
| Calories from fat | 4.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 1.39mg | 0% | |
| Sodium | 69.01mg | 3% | |
| Potassium | 41.63mg | 1% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 43.34 Kcal (181 kJ) | ||
| Calories from fat | 8.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 0% | |
| Sodium | 121.09mg | 3% | |
| Potassium | 73.05mg | 1% | |
| Total Carbs | 7.82g | 1% | |
| Sugars | 0.75g | 2% | |
| Dietary Fiber | 0.83g | 2% | |
| Protein | 1.31g | 1% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 24.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Green Beans with Feta Cheese
Fresh green beans, trimmed, White onion, thinly sliced and 8 more.. -
Mediterranean Pizza
All-purpose flour and 17 more.. -
White Beans and Vegetables
Great northern bean, dried (can also use white beans or n... and 10 more.. -
Gyro
Ground lamb, Ground beef, Onion, chopped, Water, Salt and 11 more.. -
Caramelized Onion-Veggie Burger
Garlic clove, chopped, Cremini mushrooms, stems removed and 12 more.. -
Tomato and Parmesan Focaccia with Caramelized Onions
Warm water (100o to 110o), Olive oil, Sugar and 13 more.. -
Basil Polenta with Beans 'n' Peppers
Water, Salt, divided, Yellow cornmeal, Chopped fresh basil and 7 more.. -
Herbed Cheese Polenta
Water, Salt, Yellow cornmeal or 2 1/2 cups polenta and 7 more..
Also Try
-
Mediterranean Masterpiece Pizza
Red onion, halved and sliced, Sugar, Olive oil, divided and 8 more.. -
-
-
-
-
-
-
Mediterranean Dip with Pita Chips
Pita breads (6 inches), halved, Garlic powder, divided and 11 more.. -
Mediterranean Dip with Garlic Pita Chips
Eggplants, peeled, Sweet red pepper, Sweet yellow pepper and 16 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
