Mediterranean Cheese And Tomato Bites Recipe

Posted by
Rate It!
Mediterranean  Cheese And Tomato Bites
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 400
  2. Cut each sheet of puff pastry into 16 squares
  3. Transfer squares to parchment paper lined baking sheets
  4. Sprinkle with Gouda cheese
  5. Top with tomatoes, olives and feta cheese
  6. Bake 14-18 minutes or until golden brown
  7. Garnish with herbs
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.66 Kcal (715 kJ)
Calories from fat 115.36 Kcal
% Daily Value*
Total Fat 12.82g 20%
Cholesterol 50.53mg 17%
Sodium 405.13mg 17%
Potassium 80.56mg 2%
Total Carbs 2.2g 1%
Sugars 1.36g 5%
Dietary Fiber 0.15g 1%
Protein 11.04g 22%
Vitamin C 1.6mg 3%
Iron 0.1mg 1%
Calcium 309.1mg 31%
Amount Per 100 g
Calories 283.04 Kcal (1185 kJ)
Calories from fat 191.33 Kcal
% Daily Value*
Total Fat 21.26g 20%
Cholesterol 83.81mg 17%
Sodium 671.91mg 17%
Potassium 133.61mg 2%
Total Carbs 3.65g 1%
Sugars 2.26g 5%
Dietary Fiber 0.24g 1%
Protein 18.31g 22%
Vitamin C 2.7mg 3%
Iron 0.2mg 1%
Calcium 512.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top