Mediterranean Pasta Salad Recipe

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Mediterranean Pasta Salad
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  1. To make the Vinaigrette:
  2. In a small bowl, whisk together the red wine vinegar, lemon juice, garlic, oregano, salt and pepper and olive oil until combined. Set aside until ready to use.
  3. To assemble the salad:
  4. Bring a pot of salted water to boil. Add the pasta and cook until just tender. Drain and rinse under cold running water until cooled.
  5. If you are using Channa Dall instead, put measured amount in water on saucepan on the stove and bring to a boil. Turn down the heat and cook until tender, approximately 1/2 hour.
  6. Place the pasta in a large bowl and add the chickpeas (or the Channa Dall), tomatoes, feta cheese,red onion, yellow and red peppers, cucumber and olives.
  7. Pour on the vinaigrette and toss the salad well. This can be done ahead of time and stored, covered with plastic wrap and refrigerated for a few hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.55 Kcal (1459 kJ)
Calories from fat 242.79 Kcal
% Daily Value*
Total Fat 26.98g 42%
Cholesterol 8.34mg 3%
Sodium 342.69mg 14%
Potassium 300.38mg 6%
Total Carbs 19.23g 6%
Sugars 5.94g 24%
Dietary Fiber 5.89g 24%
Protein 6.91g 14%
Vitamin C 74.6mg 124%
Iron 65mg 361%
Calcium 83.2mg 8%
Amount Per 100 g
Calories 130.32 Kcal (546 kJ)
Calories from fat 90.78 Kcal
% Daily Value*
Total Fat 10.09g 42%
Cholesterol 3.12mg 3%
Sodium 128.13mg 14%
Potassium 112.31mg 6%
Total Carbs 7.19g 6%
Sugars 2.22g 24%
Dietary Fiber 2.2g 24%
Protein 2.58g 14%
Vitamin C 27.9mg 124%
Iron 24.3mg 361%
Calcium 31.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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