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Lamb Chops with Red Onion, Grape Tomatoes, and Feta Recipe

Lamb Chops with Red Onion, Grape Tomatoes, and Feta Recipe

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Lamb Chops with Red Onion, Grape Tomatoes, and Feta

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Ingredients:

Serving

1/2 cup plus 2 tbsp extra-virgin olive oil
1/4 cup red wine vinegar
2 tbsp fresh lemon juice
3 garlic cloves, minced
3 tbsp chopped fresh oregano, divided
3/4 tsp ground cumin
4 lamb shoulder blade chops (each 1/2 to 3/4 inch thick )
1 10- to 12-oz container grape tomatoes
1/2 cup coarsely crumbled feta cheese
1/2 cup paper-thin red onion slices

Directions:

Whisk 1/2 cup olive oil, red wine vinegar, lemon juice, minced garlic, 2 tablespoons oregano, and ground cumin in medium bowl; season to taste with salt and pepper. Transfer 1/2 cup dressing to large bowl; add lamb chops and stir to coat. Let marinate 30 minutes, stirring occasionally. Add grape tomatoes to remaining dressing in medium bowl; toss to coat.
Sprinkle lamb chops with salt and pepper. Heat remaining 2 tablespoons olive oil in heavy large skillet over medium-high heat. Sauté lamb chops until browned on both sides and cooked to desired doneness, about 4 minutes per side for medium, depending on thickness. Transfer lamb chops to 4 plates (reserve skillet).
Using slotted spoon, transfer tomatoes to same skillet (reserve dressing from tomatoes in bowl). Sauté tomatoes until skins begin to wrinkle, about 2 minutes. Top lamb chops with tomatoes, then feta, red onion, and remaining 1 tablespoon oregano. Drizzle with reserved dressing.
Per serving: 545 calories, 42 g fat, 1 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	358.92 Kcal (1503 kJ)
Calories from fat	303.41 Kcal
		% Daily Value*
Total Fat	33.71g	52%
Cholesterol	16.69mg	6%
Sodium	213.52mg	9%
Potassium	99.23mg	2%
Total Carbs	11.51g	4%
Sugars	5.3g	21%
Dietary Fiber	1.46g	6%
Protein	3.23g	6%
Vitamin C	5.3mg	9%
Iron	1.3mg	7%
Calcium	142.1mg	14%

Amount Per 100 g
Calories	198.48 Kcal (831 kJ)
Calories from fat	167.78 Kcal
		% Daily Value*
Total Fat	18.64g	52%
Cholesterol	9.23mg	6%
Sodium	118.08mg	9%
Potassium	54.88mg	2%
Total Carbs	6.36g	4%
Sugars	2.93g	21%
Dietary Fiber	0.81g	6%
Protein	1.79g	6%
Vitamin C	2.9mg	9%
Iron	0.7mg	7%
Calcium	78.6mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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