Feta, Olive and Tomato Dip Recipe

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Ingredients:

Serving

8 oz feta cheese, cubed
2 tbsp chopped parsley or 2 tbsp coriander
1 clove crushed garlic
1 tsp dried oregano
1/2 tsp dried thyme
1 tsp hot paprika
2 oz cottage cheese
fresh ground pepper
2 -3 tbsp olive oil
2 tomatoes, skinned,seeded and chopped
1 red onion, finely chopped
3 tbsp chopped black olives
lemon juice

Directions:

Put the first eight ingredients in the food processor and mix, transfer to a bowl and add the olive oil, tomatoes, onion and olives.
Add the lemon juice, put in the fridge for at least one hour, serve with melba toast, crackers or pita bread strips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.99 Kcal (1164 kJ)
Calories from fat	207.06 Kcal
		% Daily Value*
Total Fat	23.01g	35%
Cholesterol	52.86mg	18%
Sodium	861.27mg	36%
Potassium	198.94mg	4%
Total Carbs	7.78g	3%
Sugars	4.93g	20%
Dietary Fiber	1.62g	6%
Protein	10.4g	21%
Vitamin C	9.1mg	15%
Iron	1.1mg	6%
Calcium	318.1mg	32%

Amount Per 100 g
Calories	181.96 Kcal (762 kJ)
Calories from fat	135.53 Kcal
		% Daily Value*
Total Fat	15.06g	35%
Cholesterol	34.6mg	18%
Sodium	563.75mg	36%
Potassium	130.22mg	4%
Total Carbs	5.09g	3%
Sugars	3.23g	20%
Dietary Fiber	1.06g	6%
Protein	6.81g	21%
Vitamin C	6mg	15%
Iron	0.7mg	6%
Calcium	208.2mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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