Greek Vegetables Recipe

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Greek Vegetables
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Ingredients:

Directions:

  1. Cook and stir the garlic, oregano, salt, pepper, and olive oil in a large skillet over medium heat until fragrant, 1 minute. Add the potatoes, mushrooms, and zucchini. Cover the skillet and cook the vegetables over high heat for 5 minutes. Stir, replace the lid, and reduce the heat to medium. Cook, stirring occasionally, until the potatoes are tender, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.15 Kcal (1416 kJ)
Calories from fat 133.31 Kcal
% Daily Value*
Total Fat 14.81g 23%
Sodium 53.54mg 2%
Potassium 1445.79mg 31%
Total Carbs 47.05g 16%
Sugars 3.52g 14%
Dietary Fiber 6.1g 24%
Protein 6.73g 13%
Vitamin C 25.7mg 43%
Iron 2.9mg 16%
Calcium 38mg 4%
Amount Per 100 g
Calories 101.61 Kcal (425 kJ)
Calories from fat 40.06 Kcal
% Daily Value*
Total Fat 4.45g 23%
Sodium 16.09mg 2%
Potassium 434.43mg 31%
Total Carbs 14.14g 16%
Sugars 1.06g 14%
Dietary Fiber 1.83g 24%
Protein 2.02g 13%
Vitamin C 7.7mg 43%
Iron 0.9mg 16%
Calcium 11.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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