Mediterranean Farfalle (Bow Tie) Pasta Salad Recipe

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Mediterranean Farfalle (Bow Tie) Pasta Salad
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Ingredients:

Directions:

  1. Boil pasta for 11 minutes (al dente) to 12 minutes. Rinse with cold water to cool quickly; drain well.
  2. Meanwhile, in a large bowl, combine roasted red pepper, onion, parsley, vinegar, and garlic.
  3. Let stand 5 minutes. Stir in oil.
  4. Add cooled pasta, beans, and seasoning; toss lightly until well blended.
  5. Cover; refrigerate 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.09 Kcal (1106 kJ)
Calories from fat 135.54 Kcal
% Daily Value*
Total Fat 15.06g 23%
Sodium 11.69mg 0%
Potassium 43.39mg 1%
Total Carbs 27.61g 9%
Sugars 0.44g 2%
Dietary Fiber 0.63g 3%
Protein 4.81g 10%
Vitamin C 7.6mg 13%
Iron 120.2mg 668%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 142.79 Kcal (598 kJ)
Calories from fat 73.28 Kcal
% Daily Value*
Total Fat 8.14g 23%
Sodium 6.32mg 0%
Potassium 23.46mg 1%
Total Carbs 14.93g 9%
Sugars 0.24g 2%
Dietary Fiber 0.34g 3%
Protein 2.6g 10%
Vitamin C 4.1mg 13%
Iron 65mg 668%
Calcium 5.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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