Directions:
- Toast 3 slices of bread, butter and sprinkle with garlic powder, garlic salt and oregano - allow to sit approximately 10 minutes.
- Mix toast with beef broth and seasonings in a medium bowl. After well mixed add ground beef. Mix only until well combined.
- Pat meat mixture into an 8x8x4 glass baking dish.
- Microwave on high for 7 minutes, drain off juices, microwave another 5 minutes on high. Again drain off juices.
- While meatloaf is cooking, combine topping ingredients.
- Frost cooked meatloaf with topping mixture. Microwave an additional 5 minutes on high.
- Allow meatloaf to sit 10 minutes before serving.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.65 Kcal (1418 kJ) | ||
| Calories from fat | 177.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.68g | 30% | |
|---|---|---|---|
| Cholesterol | 70.32mg | 23% | |
| Sodium | 326.05mg | 14% | |
| Potassium | 373.98mg | 8% | |
| Total Carbs | 17.3g | 6% | |
| Sugars | 7.84g | 31% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 23.46g | 47% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.6mg | 14% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 179.43 Kcal (751 kJ) | ||
| Calories from fat | 93.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 30% | |
|---|---|---|---|
| Cholesterol | 37.26mg | 23% | |
| Sodium | 172.75mg | 14% | |
| Potassium | 198.15mg | 8% | |
| Total Carbs | 9.16g | 6% | |
| Sugars | 4.15g | 31% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 12.43g | 47% | |
| Vitamin C | 2mg | 6% | |
| Iron | 1.4mg | 14% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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