Directions:
- Meatballs:.
- Mix ground beef, onion, egg, bread, oatmeal, milk, salt and pepper in a large bowl.
- Roll into balls.
- Brown meatballs in a skillet; these are very moist meatballs, making them a bit tricky to brown in a skillet. I usually just push them around a bit and don't brown completely.
- Alternatively, meatballs could be browned briefly in the oven in a nonstick pan at 400 degrees Fahrenheit for about 10 minutes. Tthey don't need to be cooked through since they will be cooked in the sauce. I've never done it this way, so just watch them so they just brown rather than cook all the way and get dried out.
- Place browned meatballs in baking dish.
- Sauce:.
- Mix ketchup, brown sugar, soy sauce, mustard, water together.
- Pour sauce over meatballs.
- Bake uncovered at 350 degrees Fahrenheit until meatballs are cooked through, about 30 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.72 Kcal (2884 kJ) | ||
| Calories from fat | 272.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.26g | 47% | |
|---|---|---|---|
| Cholesterol | 74.69mg | 25% | |
| Sodium | 1063.63mg | 44% | |
| Potassium | 376.58mg | 8% | |
| Total Carbs | 81.9g | 27% | |
| Sugars | 41.14g | 165% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 22.84g | 46% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 3.7mg | 20% | |
| Calcium | 179.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 253.15 Kcal (1060 kJ) | ||
| Calories from fat | 100.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 47% | |
|---|---|---|---|
| Cholesterol | 27.45mg | 25% | |
| Sodium | 390.95mg | 44% | |
| Potassium | 138.42mg | 8% | |
| Total Carbs | 30.11g | 27% | |
| Sugars | 15.12g | 165% | |
| Dietary Fiber | 1.45g | 16% | |
| Protein | 8.4g | 46% | |
| Vitamin C | 5.1mg | 23% | |
| Iron | 1.4mg | 20% | |
| Calcium | 66mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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