Chicken Ala King in 30 Minutes Recipe

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Chicken Ala King in 30 Minutes
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Ingredients:

Directions:

  1. Preheat oven according to package directions for biscuits.
  2. Arrange biscuits on nonstick baking sheet and sprinkle with a little ground cayenne pepper or sweet paprika.
  3. Bake until golden, remove biscuits from oven and then cool. (10-18 minutes depending on the type biscuit you use).
  4. Meanwhile, in a medium skillet, bring wine & chicken broth to a boil. Add the bay leaf.
  5. Gently drop in chicken breasts & lower heat to simmer.
  6. Poach chicken for 10 to 12 minutes.
  7. Preheat another skillet over medium heat.
  8. Add oil and butter.
  9. When butter melts into oil, add mushrooms and onion and cook 5 minutes until tender.
  10. Stir in flour and cook another minute or so.
  11. Remove chicken from broth and set aside.
  12. Whisk 2 to 2 1/2 cups poaching liquid into the mushroom, onion & flour mixture. Discard the bay leaf.
  13. Add pimentos and peas to the sauce.
  14. Dice chicken into bite-size pieces and return it to the sauce.
  15. Add ground black pepper to taste.
  16. To serve: Split the biscuits, place bottoms on plates and cover with ladles of Chicken a la King.
  17. Cap with biscuit tops and garnish with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.83 Kcal (1971 kJ)
Calories from fat 147.29 Kcal
% Daily Value*
Total Fat 16.37g 25%
Cholesterol 107.3mg 36%
Sodium 1031.7mg 43%
Potassium 1009.2mg 21%
Total Carbs 37g 12%
Sugars 3.1g 12%
Dietary Fiber 1.88g 8%
Protein 40.06g 80%
Vitamin C 7.5mg 12%
Iron 2.8mg 15%
Calcium 41.9mg 4%
Amount Per 100 g
Calories 112.26 Kcal (470 kJ)
Calories from fat 35.12 Kcal
% Daily Value*
Total Fat 3.9g 25%
Cholesterol 25.58mg 36%
Sodium 245.98mg 43%
Potassium 240.62mg 21%
Total Carbs 8.82g 12%
Sugars 0.74g 12%
Dietary Fiber 0.45g 8%
Protein 9.55g 80%
Vitamin C 1.8mg 12%
Iron 0.7mg 15%
Calcium 10mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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