Onion Seasoning Mix Recipe

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Onion Seasoning Mix
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  1. Mix all ingredients together until just blended.
  2. The mix can be used immediately or made in advance and stored in individual foil packets for up to 6 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.53 Kcal (241 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 57.58mg 2%
Potassium 252.62mg 5%
Total Carbs 13.2g 4%
Sugars 5.11g 20%
Dietary Fiber 1.56g 6%
Protein 1.89g 4%
Vitamin C 10.5mg 18%
Iron 0.4mg 2%
Calcium 44.8mg 4%
Amount Per 100 g
Calories 155.29 Kcal (650 kJ)
Calories from fat 0.58 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 155.43mg 2%
Potassium 681.9mg 5%
Total Carbs 35.64g 4%
Sugars 13.8g 20%
Dietary Fiber 4.21g 6%
Protein 5.1g 4%
Vitamin C 28.5mg 18%
Iron 1mg 2%
Calcium 121mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
  • 1

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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