Directions:
- In a medium bowl, combine beef, 2 tablespoons flour, salt, pepper, egg, milk and onion. Form into 1-in. balls.
- Melt butter in a large skillet or Dutch oven. Saute garlic for 1 minute. Brown meatballs on all sides. Move meatballs to the side. Blend remaining flour into the drippings. Add the broth, water and thyme. Bring to a boil. Cook and stir for 1-2 minutes or until thickened.
- Add the potatoes, carrots and onions and stir with meatballs and sauce. Cover and simmer for 30-35 minutes or until vegetables are tender. Add peas; cook 5 minutes longer. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.86 Kcal (1285 kJ) | ||
| Calories from fat | 57.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 79.43mg | 26% | |
| Sodium | 586.32mg | 24% | |
| Potassium | 963.48mg | 20% | |
| Total Carbs | 40.27g | 13% | |
| Sugars | 9.87g | 39% | |
| Dietary Fiber | 6.38g | 26% | |
| Protein | 21.37g | 43% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 1.9mg | 64% | |
| Iron | 3.3mg | 18% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 87.04 Kcal (364 kJ) | ||
| Calories from fat | 16.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 10% | |
|---|---|---|---|
| Cholesterol | 22.53mg | 26% | |
| Sodium | 166.31mg | 24% | |
| Potassium | 273.3mg | 20% | |
| Total Carbs | 11.42g | 13% | |
| Sugars | 2.8g | 39% | |
| Dietary Fiber | 1.81g | 26% | |
| Protein | 6.06g | 43% | |
| Vitamin C | 2.6mg | 16% | |
| Vitamin A | 0.5mg | 64% | |
| Iron | 0.9mg | 18% | |
| Calcium | 27.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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