Pinto Bean and Sausage Soup Recipe

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Pinto Bean and Sausage Soup
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Ingredients:

Directions:

  1. Cover pinto beans with water in a bowl and allow to soak overnight. Drain.
  2. Melt butter in a 6-quart stock pot over medium heat. Cook and stir onion and celery in butter until vegetables are tender, about 5 minutes.
  3. Stir garlic into onion mixture until fragrant, about 1 minute more.
  4. Stir beef broth, tomato juice, sugar, and drained pinto beans into the vegetable mixture and bring to a boil; reduce heat to medium-low and simmer until beans are tender, about 1 hour and 15 minutes.
  5. Mix potatoes, carrots, oregano, salt, and black pepper into the bean soup; simmer until potatoes are tender, about 30 minutes more.
  6. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  7. Place smoked sausage on a baking sheet.
  8. Bake sausage in the preheated oven until browned, about 10 minutes.
  9. Cut sausage into quarters, then slice. Add sausage and parsley to the soup; continue to simmer for 10 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.82 Kcal (694 kJ)
Calories from fat 26.31 Kcal
% Daily Value*
Total Fat 2.92g 4%
Cholesterol 5.98mg 2%
Sodium 367.52mg 15%
Potassium 637.87mg 14%
Total Carbs 30.14g 10%
Sugars 9.15g 37%
Dietary Fiber 5.87g 23%
Protein 6.2g 12%
Vitamin C 19.6mg 33%
Vitamin A 0.8mg 27%
Iron 1.4mg 8%
Calcium 77.3mg 8%
Amount Per 100 g
Calories 70.82 Kcal (297 kJ)
Calories from fat 11.24 Kcal
% Daily Value*
Total Fat 1.25g 4%
Cholesterol 2.55mg 2%
Sodium 156.97mg 15%
Potassium 272.44mg 14%
Total Carbs 12.87g 10%
Sugars 3.91g 37%
Dietary Fiber 2.51g 23%
Protein 2.65g 12%
Vitamin C 8.4mg 33%
Vitamin A 0.4mg 27%
Iron 0.6mg 8%
Calcium 33mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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