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Beef Barley Soup with Wild Mushrooms and Parsnips Recipe

Beef Barley Soup with Wild Mushrooms and Parsnips Recipe

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Beef Barley Soup with Wild Mushrooms and Parsnips

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Ingredients

Count

Nutrition

590

Calories

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Ingredients:

Serving

3 tbsp olive oil
1 1/2 lb assorted fresh wild mushrooms (such as crimini and oyster), sliced
3/4 lb onions, chopped
2 celery stalks, chopped
4 large garlic cloves, chopped
3 1/2 lb center-cut beef shank slices (about 3/4 to 1 inch thick)
8 cups canned beef broth
7 cups water
1 1/4 lb red bell peppers, chopped
1 lb parsnips, peeled , cut into 1/2-inch pieces
1/2 lb carrots, peeled , cut into 1/2-inch pieces
1 3/4 cups pearl barley (about 9 oz)
1 1/2 cups canned crushed tomatoes with added puree
2 3/4- oz packages dried porcini mushrooms (see note below), brushed clean of any grit, coarsely chopped
2 tbsp dried marjoram
1 tbsp dried thyme

Directions:

Heat oil in heavy large pot over medium-high heat. Add mushrooms and onions. Sauté until mushrooms brown, about 18 minutes. Add celery and garlic and stir 1 minute. Add beef shank slices and all remaining ingredients. Bring to boil. Reduce heat to medium-low. Cover and simmer until meat is tender, about 1 1/2 hours. Remove from heat.
Using tongs, remove meat from pot. Cool slightly. Remove meat from bones; discard bones and any tough connective tissue. Cut meat into bite-size pieces and return to soup. Season soup to taste with salt and pepper. (Can be made 2 days ahead. Cool slightly at room temperature. Chill uncovered until cold, then cover and keep chilled. Rewarm over medium heat.)
Note: Porcini mushrooms are available at Italian markets, specialty foods stores and many supermarkets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	590.36 Kcal (2472 kJ)
Calories from fat	105.23 Kcal
		% Daily Value*
Total Fat	11.69g	18%
Sodium	435.11mg	18%
Potassium	1303.86mg	28%
Total Carbs	101.87g	34%
Sugars	12.35g	49%
Dietary Fiber	17.27g	69%
Protein	22.08g	44%
Vitamin C	80.6mg	134%
Vitamin A	1.7mg	57%
Iron	30.8mg	171%
Calcium	145.1mg	15%

Amount Per 100 g
Calories	69.17 Kcal (290 kJ)
Calories from fat	12.33 Kcal
		% Daily Value*
Total Fat	1.37g	18%
Sodium	50.98mg	18%
Potassium	152.77mg	28%
Total Carbs	11.94g	34%
Sugars	1.45g	49%
Dietary Fiber	2.02g	69%
Protein	2.59g	44%
Vitamin C	9.4mg	134%
Vitamin A	0.2mg	57%
Iron	3.6mg	171%
Calcium	17mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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