Directions:
- In a large resealable plastic bag, combine 3/4 cup flour, salt and pepper. Add beef, a few pieces at a time, and shake to coat. In an ovenproof Dutch oven, brown beef in oil in batches. Remove and keep warm.
- In the same pan, saute onion in butter until crisp-tender. Add garlic; cook 1 minute longer. Stir in remaining flour until blended. Gradually add broth; stir in bay leaf and beef. Bring to a boil.
- Cover and bake at 350° for 1 hour. Cut vegetables into 1-in. pieces; stir into stew. Cover and bake 1-1/2 to 2 hours longer or until beef and vegetables are tender. Skim fat and discard bay leaf. Yield: 8 servings (3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.94 Kcal (2797 kJ) | ||
| Calories from fat | 314.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.95g | 54% | |
|---|---|---|---|
| Cholesterol | 93.1mg | 31% | |
| Sodium | 731mg | 30% | |
| Potassium | 641.69mg | 14% | |
| Total Carbs | 56.67g | 19% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 27.3g | 55% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.48 Kcal (613 kJ) | ||
| Calories from fat | 68.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 54% | |
|---|---|---|---|
| Cholesterol | 20.42mg | 31% | |
| Sodium | 160.31mg | 30% | |
| Potassium | 140.73mg | 14% | |
| Total Carbs | 12.43g | 19% | |
| Sugars | 0.73g | 13% | |
| Dietary Fiber | 0.46g | 8% | |
| Protein | 5.99g | 55% | |
| Vitamin C | 2.1mg | 16% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 13% | |
| Calcium | 11.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meatball Garden Stew
Lean ground beef and 15 more.. -
Burgundy Barley Beef Stew
Flour, Salt, Pepper, Stew meat (cut into 1 inch pieces) and 14 more.. -
Mushroom Beef Stew
Carton (32 oz) beef broth, Dried mixed mushrooms and 15 more.. -
Veal Shanks
King arthur unbleached all-purpose flour, Salt, Pepper and 16 more.. -
So-Tender Swiss Steak
King arthur unbleached all-purpose flour, Salt, Pepper and 11 more.. -
Beef Burgundy Stew
King arthur unbleached all-purpose flour, Salt, Pepper and 8 more.. -
Curried Beef
King arthur unbleached all-purpose flour, Salt, Pepper and 10 more.. -
Swiss Steak Dinner
King arthur unbleached all-purpose flour, Salt, divided and 8 more.. -
Indiana Swiss Steak
King arthur unbleached all-purpose flour, Salt, Pepper and 11 more.. -
Bohemian Beef Dinner
King arthur unbleached all-purpose flour, Salt, Pepper and 11 more.. -
Green Chili Stew
King arthur unbleached all-purpose flour, Salt, Pepper and 8 more.. -
Peanut Butter Chicken
King arthur unbleached all-purpose flour, Salt, Pepper and 12 more.. -
Chicken and Corn Medley
King arthur unbleached all-purpose flour, Salt, divided and 17 more.. -
Cubed Steak Skillet Supper
King arthur unbleached all-purpose flour, Salt, Pepper and 7 more.. -
Slow-Cooked Round Steak
King arthur unbleached all-purpose flour, Salt, Pepper and 6 more.. -
Cider Pork Chops
King arthur unbleached all-purpose flour, Salt, Pepper and 7 more.. -
Tender Chicken for Two
King arthur unbleached all-purpose flour, Salt, Pepper and 9 more..
Also Try
-
-
-
Braised Roast With Root Vegetables
Beef roast, trimmed, Salt, Freshly ground black pepper and 12 more.. -
-
Crumb-Crusted Pork Roast with Root Vegetables
Boneless pork loin roast (2 to 3 lb), Honey, Molasses and 13 more.. -
Lemon- and Pepper-crusted Prime Rib Roast with Root Vegetables
Red thin-skinned potatoes (1 1/2 in. wide), scrubbed and 11 more.. -
Lamb Stew with Mixed Vegetables
Boneless lamb stew meat, Salt and pepper, Unsalted butter and 5 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
