Spice It Up Soup Recipe

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Spice It Up Soup
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Ingredients:

Directions:

  1. In a Dutch oven, cook the sausage, beef, onion and green pepper over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain.
  2. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 30-40 minutes to allow flavors to blend. Yield: 8 servings (2-1/2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.78 Kcal (1356 kJ)
Calories from fat 148.71 Kcal
% Daily Value*
Total Fat 16.52g 25%
Cholesterol 68.91mg 23%
Sodium 1247.19mg 52%
Potassium 410.58mg 9%
Total Carbs 25.52g 9%
Sugars 9.14g 37%
Dietary Fiber 2.51g 10%
Protein 19.43g 39%
Vitamin C 37mg 62%
Vitamin A 0.2mg 5%
Iron 7.5mg 42%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 120.15 Kcal (503 kJ)
Calories from fat 55.18 Kcal
% Daily Value*
Total Fat 6.13g 25%
Cholesterol 25.57mg 23%
Sodium 462.82mg 52%
Potassium 152.36mg 9%
Total Carbs 9.47g 9%
Sugars 3.39g 37%
Dietary Fiber 0.93g 10%
Protein 7.21g 39%
Vitamin C 13.7mg 62%
Vitamin A 0.1mg 5%
Iron 2.8mg 42%
Calcium 26.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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