Beef, Bean and Barley Stew Recipe

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Ingredients:

Serving

1 lb cubed beef stew meat
1 small onion, chopped
1 pinch salt
1/4 tsp ground black pepper
3 cloves garlic, crushed
2 (14 oz) cans beef broth
3 1/2 cups water
1 cup peeled and diced tomatoes with juice
1 potato, cubed
2 carrots, chopped
1/4 medium head cabbage, shredded
1/3 cup quick-cooking barley
1 (14.5 oz) can great northern beans, rinsed and drained
1/4 tsp dried oregano
1/4 tsp dried basil
1/4 tsp dried rosemary
1/4 tsp caraway seeds

Directions:

Coat a large pot or Dutch oven with cooking spray. Place over medium heat and cook beef until brown. Stir in onion and cook until translucent. Drain fat. Stir in salt, pepper and garlic and cook 1 minute. Pour in beef broth, water and tomatoes. Stir in potato, carrots, cabbage, barley and beans. And season with oregano, basil, rosemary and caraway. Bring to a boil, then reduce heat and simmer 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.1 Kcal (959 kJ)
Calories from fat	102.64 Kcal
		% Daily Value*
Total Fat	11.4g	18%
Cholesterol	52.72mg	18%
Sodium	276.24mg	12%
Potassium	414.43mg	9%
Total Carbs	12.6g	4%
Sugars	3.26g	13%
Dietary Fiber	3.23g	13%
Protein	18.06g	36%
Vitamin C	15.5mg	26%
Vitamin A	0.3mg	11%
Iron	0.5mg	3%
Calcium	52.7mg	5%

Amount Per 100 g
Calories	86.09 Kcal (360 kJ)
Calories from fat	38.57 Kcal
		% Daily Value*
Total Fat	4.29g	18%
Cholesterol	19.81mg	18%
Sodium	103.8mg	12%
Potassium	155.73mg	9%
Total Carbs	4.73g	4%
Sugars	1.22g	13%
Dietary Fiber	1.21g	13%
Protein	6.78g	36%
Vitamin C	5.8mg	26%
Vitamin A	0.1mg	11%
Iron	0.2mg	3%
Calcium	19.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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