Garden Fresh Subs Recipe

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Garden Fresh Subs
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Minutes

Ingredients:

Directions:

  1. In a small bowl, combine the sour cream, Italian seasoning and garlic salt. Spread over rolls. Layer the remaining ingredients on roll bottoms. Replace tops. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.71 Kcal (1657 kJ)
Calories from fat 107.11 Kcal
% Daily Value*
Total Fat 11.9g 18%
Cholesterol 28.87mg 10%
Sodium 653.66mg 27%
Potassium 1964.75mg 42%
Total Carbs 47.36g 16%
Sugars 10.57g 42%
Dietary Fiber 13.58g 54%
Protein 22.18g 44%
Vitamin C 61.3mg 102%
Iron 4.6mg 25%
Calcium 442.2mg 44%
Amount Per 100 g
Calories 30.86 Kcal (129 kJ)
Calories from fat 8.35 Kcal
% Daily Value*
Total Fat 0.93g 18%
Cholesterol 2.25mg 10%
Sodium 50.97mg 27%
Potassium 153.22mg 42%
Total Carbs 3.69g 16%
Sugars 0.82g 42%
Dietary Fiber 1.06g 54%
Protein 1.73g 44%
Vitamin C 4.8mg 102%
Iron 0.4mg 25%
Calcium 34.5mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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