Directions:
- In a large resealable plastic bag, combine 4 tablespoons flour, salt if desired and 1/4 teaspoon pepper. Add beef, a few pieces at a time, and shake to coat.
- In a Dutch oven over medium-high heat, brown beef in oil in batches. Remove and set aside. Add onion to the pan and cook until tender. Add garlic; cook 1 minute longer. Stir in remaining flour and pepper until blended. Gradually stir in broth. Add the beef, tomatoes and thyme. Cover and bake at 350° for 1-1/4 hours.
- Add the potatoes and carrots. Cover and bake 1 hour longer or until meat and vegetables are tender. Stir in peas; cover and let stand for 5 minutes before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 460.89 Kcal (1930 kJ) | ||
| Calories from fat | 235.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.18g | 40% | |
|---|---|---|---|
| Cholesterol | 81.65mg | 27% | |
| Sodium | 571.39mg | 24% | |
| Potassium | 759.78mg | 16% | |
| Total Carbs | 29.45g | 10% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 24.87g | 50% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 1mg | 32% | |
| Iron | 3.4mg | 19% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.39 Kcal (504 kJ) | ||
| Calories from fat | 61.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 40% | |
|---|---|---|---|
| Cholesterol | 21.33mg | 27% | |
| Sodium | 149.26mg | 24% | |
| Potassium | 198.47mg | 16% | |
| Total Carbs | 7.69g | 10% | |
| Sugars | 1.47g | 23% | |
| Dietary Fiber | 1.03g | 16% | |
| Protein | 6.5g | 50% | |
| Vitamin C | 1.9mg | 12% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 0.9mg | 19% | |
| Calcium | 15.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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