Meat Loaf Bolognese Recipe

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Meat Loaf Bolognese
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 3/4 cup. Arrange breadcrumbs on a baking sheet; bake at 350° for 8 minutes.
  3. Heat a small skillet over medium-high heat. Coat pan with cooking spray. Add pancetta; sauté for 2 minutes. Add 1/2 cup shallots and carrot; sauté 8 minutes, stirring occasionally. Add tomato paste; cook 1 minute. Add wine; cook 2 minutes or until liquid almost evaporates, scraping pan to loosen browned bits. Remove pan from heat; cool 5 minutes. Combine the breadcrumbs, pancetta mixture, milk, and next 6 ingredients (through veal) in a large bowl; gently mix until just combined.
  4. Transfer mixture to a 9 x 5-inch loaf pan coated with cooking spray; do not pack. Bake at 350° for 40 minutes or until a thermometer registers 160°. Let stand 10 minutes; cut into 6 slices.
  5. To prepare sauce, melt butter in a medium saucepan over medium-high heat. Add cremini mushrooms and 2 tablespoons shallots; sauté for 6 minutes, stirring occasionally. Add flour, and cook for 1 minute. Add 1 cup beef broth; cook for 2 minutes, stirring frequently. Stir in half-and-half, 1/4 teaspoon black pepper, and dash of salt. Cook for 30 seconds. Serve with meat loaf.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5831.81 Kcal (24417 kJ)
Calories from fat 550.32 Kcal
% Daily Value*
Total Fat 61.15g 94%
Cholesterol 607.16mg 202%
Sodium 3367.96mg 140%
Potassium 3636.19mg 77%
Total Carbs 125.14g 42%
Sugars 21.84g 87%
Dietary Fiber 6.87g 27%
Protein 147.43g 295%
Vitamin C 19.3mg 32%
Vitamin A 0.8mg 26%
Iron 175.3mg 974%
Calcium 609.9mg 61%
Amount Per 100 g
Calories 81.53 Kcal (341 kJ)
Calories from fat 7.69 Kcal
% Daily Value*
Total Fat 0.85g 94%
Cholesterol 8.49mg 202%
Sodium 47.09mg 140%
Potassium 50.84mg 77%
Total Carbs 1.75g 42%
Sugars 0.31g 87%
Dietary Fiber 0.1g 27%
Protein 2.06g 295%
Vitamin C 0.3mg 32%
Iron 2.5mg 974%
Calcium 8.5mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 120.9
    Points
  • 42
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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