Meatball Stew Recipe

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Meatball Stew
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Ingredients:

Directions:

  1. In a bowl, combine egg, bread crumbs, chopped onion, salt, marjoram and thyme, add beef and mix well.
  2. Shape into 1 1/2inch diameter meatballs.
  3. Heat oil in a Dutch oven and brown meatballs.
  4. Drain excess fat, add broth, soup, potatoes, carrots and onions and bring to a boil.
  5. Reduce heat and simmer for 30 minutes or until the vegetables are tender.
  6. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.02 Kcal (1340 kJ)
Calories from fat 139.23 Kcal
% Daily Value*
Total Fat 15.47g 24%
Cholesterol 73.53mg 25%
Sodium 819.24mg 34%
Potassium 676.49mg 14%
Total Carbs 23.92g 8%
Sugars 5.12g 20%
Dietary Fiber 3.41g 14%
Protein 21.84g 44%
Vitamin C 6.2mg 10%
Vitamin A 1mg 32%
Iron 3.1mg 17%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 91.34 Kcal (382 kJ)
Calories from fat 39.74 Kcal
% Daily Value*
Total Fat 4.42g 24%
Cholesterol 20.99mg 25%
Sodium 233.82mg 34%
Potassium 193.08mg 14%
Total Carbs 6.83g 8%
Sugars 1.46g 20%
Dietary Fiber 0.97g 14%
Protein 6.23g 44%
Vitamin C 1.8mg 10%
Vitamin A 0.3mg 32%
Iron 0.9mg 17%
Calcium 18.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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