Directions:
- In a large bowl, combine the egg, bread crumbs, onion, salt and pepper. Crumble beef over mixture and mix well. Press half of the beef mixture onto the bottom and halfway up the sides of a greased 8-in. x 4-in. loaf pan. Sprinkle 3/4 cup cheese over meat to within 1/2 in. of sides. Pat remaining beef mixture over cheese.
- Bake, uncovered, at 350° for 50-55 minutes or until meat is no longer pink and a meat thermometer reads 160°. Sprinkle with remaining cheese. Bake 5 minutes longer or until cheese is melted. Let stand for 10 minutes before slicing. Serve with salsa if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.18 Kcal (1399 kJ) | ||
| Calories from fat | 158.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 27% | |
|---|---|---|---|
| Cholesterol | 101.27mg | 34% | |
| Sodium | 1077.91mg | 45% | |
| Potassium | 519.83mg | 11% | |
| Total Carbs | 17.52g | 6% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 27.52g | 55% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.4mg | 19% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 169.96 Kcal (712 kJ) | ||
| Calories from fat | 80.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 27% | |
|---|---|---|---|
| Cholesterol | 51.5mg | 34% | |
| Sodium | 548.21mg | 45% | |
| Potassium | 264.38mg | 11% | |
| Total Carbs | 8.91g | 6% | |
| Sugars | 1.65g | 13% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 14g | 55% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.7mg | 19% | |
| Calcium | 46.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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