Mean Mr. Mustard Steak Recipe

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Mean Mr. Mustard Steak
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Ingredients:

Directions:

  1. Score both sides of each steak by making diagonal slices. Season with grill seasoning. Brush each side of the steak with the mustard, then press 1/2 of the red onions into the mustard on one side of the steak.
  2. Melt the butter in a large skillet over high heat. Place the steaks onion side down in the skillet. Press the remaining onions evenly into the mustard on the top side of each steak. Cook steaks until they start to firm, and are browned on the outside and red in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read 125 degrees F (52 degrees C). Remove steaks from the skillet, and allow them to rest for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 888.46 Kcal (3720 kJ)
Calories from fat 617.67 Kcal
% Daily Value*
Total Fat 68.63g 106%
Cholesterol 223.83mg 75%
Sodium 1393.33mg 58%
Potassium 790.06mg 17%
Total Carbs 6.6g 2%
Sugars 1.6g 6%
Dietary Fiber 0.8g 3%
Protein 60.51g 121%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 2%
Iron 6.3mg 35%
Calcium 36.2mg 4%
Amount Per 100 g
Calories 213.01 Kcal (892 kJ)
Calories from fat 148.09 Kcal
% Daily Value*
Total Fat 16.45g 106%
Cholesterol 53.66mg 75%
Sodium 334.06mg 58%
Potassium 189.42mg 17%
Total Carbs 1.58g 2%
Sugars 0.38g 6%
Dietary Fiber 0.19g 3%
Protein 14.51g 121%
Vitamin C 0.7mg 5%
Iron 1.5mg 35%
Calcium 8.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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