Solo Honey Mustard Steak and Pasta Recipe

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Solo Honey Mustard Steak and Pasta
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  1. Cook the pasta in 2 quarts of salted boiling water for about 8 minutes or until done.
  2. Cover both sides of the steak with the salt and pepper, and just enough of the olive oil to give it a slight shine.
  3. Pour the rest of the olive oil, mustard and honey into a shallow pasta dish.
  4. Place the steak in a hot frying pan (I like cast iron) and cook for 3 1/2 minutes per side.
  5. When the steak is done, set aside to rest and add the mushrooms and liquid to the hot pan and scrape the cooked bits off the bottom.
  6. Add the drained pasta, stir once, and pour into the dish.
  7. Slice the steak into thin strips, add to the pasta and toss until everything is coated with the honey mustard mixture.
  8. Serve with a Green Salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 786.41 Kcal (3293 kJ)
Calories from fat 317.74 Kcal
% Daily Value*
Total Fat 35.3g 54%
Cholesterol 67.47mg 22%
Sodium 1725.44mg 72%
Potassium 736.12mg 16%
Total Carbs 93.01g 31%
Sugars 5.9g 24%
Dietary Fiber 12.29g 49%
Protein 27.49g 55%
Vitamin C 0.4mg 1%
Iron 4mg 22%
Calcium 37mg 4%
Amount Per 100 g
Calories 261.2 Kcal (1094 kJ)
Calories from fat 105.53 Kcal
% Daily Value*
Total Fat 11.73g 54%
Cholesterol 22.41mg 22%
Sodium 573.08mg 72%
Potassium 244.49mg 16%
Total Carbs 30.89g 31%
Sugars 1.96g 24%
Dietary Fiber 4.08g 49%
Protein 9.13g 55%
Vitamin C 0.1mg 1%
Iron 1.3mg 22%
Calcium 12.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
  • 21

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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