Directions:
- Trim steaks, removing large pieces of fat and any gristle.
- Cut each steak into quarters. Place the steaks between plastic and pound to an even 1/2” thickness.
- After pounding, rub each steak with soy sauce and oil.
- Assemble ingredients for the sauce, whisk together the beef stock and mustard, set aside.
- Heat a large sauté pan over high heat; add 2 tablespoons butter and oil swirling to coat.
- Add steaks and sauté in batches transfer to a warm platter.
- With the pan over high heat, prepare sauce by adding 2 tablespoons butter and shallots; sauté for 30 seconds.
- Deglaze with the stock mixture, allow to simmer for 2-3 minutes to reduce slightly.
- Then stir in parsley, Worcestershire, and key lime juice; season to taste.
- Return steaks to the pan just to coat in sauce and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.67 Kcal (811 kJ) | ||
| Calories from fat | 155.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.28g | 27% | |
|---|---|---|---|
| Cholesterol | 39.89mg | 13% | |
| Sodium | 715.92mg | 30% | |
| Potassium | 229.3mg | 5% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 5.43g | 11% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.3 Kcal (621 kJ) | ||
| Calories from fat | 119.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 27% | |
|---|---|---|---|
| Cholesterol | 30.54mg | 13% | |
| Sodium | 548.19mg | 30% | |
| Potassium | 175.58mg | 5% | |
| Total Carbs | 4.03g | 2% | |
| Sugars | 1.6g | 8% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 4.16g | 11% | |
| Vitamin C | 3.8mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 7% | |
| Calcium | 24mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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