Mean Chicken Risotto Recipe

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Mean Chicken Risotto
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  1. Sprinkle chicken with thyme and cook in a non-stick pan until lightly browned. If you have a sticky pan, you might need to add a bit of oil here.
  2. Set chicken aside.
  3. Saute mushrooms in 1 tbsp of oil, then set aside.
  4. Add remaining 2 tbsp oil to a large saucepan and cook onion, garlic and herbs until mixture is soft and aromatic.
  5. Add rice and stir until coated, about 1 or 2 minutes.
  6. Add chicken stock and evaporated milk and bring to the boil.
  7. Reduce heat and simmer for 20 minutes or until rice is soft and mixture still a bit soupy, stirring frequently.
  8. Stir in chicken, mushrooms, peas and tomatoes and cook for 5 minutes or until heated through.
  9. Remove from heat and stir through parmesan and pepper. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.35 Kcal (1505 kJ)
Calories from fat 96.35 Kcal
% Daily Value*
Total Fat 10.71g 16%
Cholesterol 7.92mg 3%
Sodium 204.54mg 9%
Potassium 285.51mg 6%
Total Carbs 50.06g 17%
Sugars 3.41g 14%
Dietary Fiber 2.97g 12%
Protein 10.75g 22%
Vitamin C 7.7mg 13%
Iron 1.8mg 10%
Calcium 109.7mg 11%
Amount Per 100 g
Calories 212.12 Kcal (888 kJ)
Calories from fat 56.88 Kcal
% Daily Value*
Total Fat 6.32g 16%
Cholesterol 4.68mg 3%
Sodium 120.74mg 9%
Potassium 168.54mg 6%
Total Carbs 29.55g 17%
Sugars 2.01g 14%
Dietary Fiber 1.75g 12%
Protein 6.35g 22%
Vitamin C 4.6mg 13%
Iron 1mg 10%
Calcium 64.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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