Chicken With Mushroom Curry Sauce Recipe

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Chicken With Mushroom Curry Sauce
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Ingredients:

Directions:

  1. Heat the oil in a large frying pan and fry the onion until soft. Add the curry powder and cook for 1 minute, stirring continuously. Add the chicken breasts and cook until golden on both sides.
  2. Meanwhile, heat the butter in another frying pan and fry the mushrooms and chilli on a low heat for 5 minutes.
  3. Remove the chicken from the pan and keep warm. Add the brandy to the hot pan, then pour in the stock. Cook for about 5 minutes or until the sauce has thickened slightly, then return the chicken to the pan. Cook for 10-15 minutes, turning occasionally to coat, until the chicken is thoroughly cooked. Stir in the coconut cream and peanut butter and heat through. Season to taste.
  4. Serve with savoury rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.24 Kcal (1265 kJ)
Calories from fat 135.76 Kcal
% Daily Value*
Total Fat 15.08g 23%
Cholesterol 92.43mg 31%
Sodium 616.12mg 26%
Potassium 592.81mg 13%
Total Carbs 12.13g 4%
Sugars 6.74g 27%
Dietary Fiber 1.68g 7%
Protein 30.68g 61%
Vitamin C 27.4mg 46%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 113.76 Kcal (476 kJ)
Calories from fat 51.1 Kcal
% Daily Value*
Total Fat 5.68g 23%
Cholesterol 34.79mg 31%
Sodium 231.9mg 26%
Potassium 223.13mg 13%
Total Carbs 4.56g 4%
Sugars 2.54g 27%
Dietary Fiber 0.63g 7%
Protein 11.55g 61%
Vitamin C 10.3mg 46%
Iron 0.4mg 6%
Calcium 11.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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