Directions:
- Preheat oven too 200°C.
- Place chicken in bowl with, cumin, garam masala & tumeric and toss to coat.
- Heat 1 tbsp olive oil in dutch oven (or casserole) add the chicken in batches and cook 3-4 minutes or until browned all over, adding a little more oil if necessary.
- Remove and set aside.
- Add the remaining oil, onion, ginger and garlic to the casserole and cook over medium heat until the onions are soft and golden.
- Add the rice and cook for 2 minutes.
- Return the chicken in a single layer and pour over the stock.
- Put the lid on and place in oven.
- Cook for 30-40 minutes, or until the rice is tender and has absorbed all the stock.
- Top with coriander before serving. I like to serve mine with cumin and mint yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.11 Kcal (2165 kJ) | ||
| Calories from fat | 239.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.62g | 41% | |
|---|---|---|---|
| Cholesterol | 55.05mg | 18% | |
| Sodium | 853.55mg | 36% | |
| Potassium | 468.82mg | 10% | |
| Total Carbs | 46.35g | 15% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 24.45g | 49% | |
| Vitamin C | 3mg | 5% | |
| Iron | 21.8mg | 121% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.09 Kcal (377 kJ) | ||
| Calories from fat | 41.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 41% | |
|---|---|---|---|
| Cholesterol | 9.59mg | 18% | |
| Sodium | 148.7mg | 36% | |
| Potassium | 81.67mg | 10% | |
| Total Carbs | 8.07g | 15% | |
| Sugars | 0.58g | 13% | |
| Dietary Fiber | 0.39g | 9% | |
| Protein | 4.26g | 49% | |
| Vitamin C | 0.5mg | 5% | |
| Iron | 3.8mg | 121% | |
| Calcium | 7.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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