Mediterranean Chicken Risotto Recipe

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Mediterranean Chicken Risotto
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Ingredients:

Directions:

  1. Keep stock simmering.
  2. Heat oil in large pan and add chicken, cook until almost cooked through and add garlic, cook for another 1-2 minutes.
  3. Add rice and stir until grains are coated with oil and glistening.
  4. Add white wine and stir until it is absorbed by the rice grains.
  5. Start adding the hot stock 2 ladles at a time, stirring between additions until the liquid has been absorbed.
  6. After the last addition of stock add baby spinach leaves and stir until wilted.
  7. Add semi-dried tomatoes and olives, stir until heated through.
  8. Add 2 Tbsp Parmesan cheese and stir through.
  9. Serve with extra Parmesan if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1037.45 Kcal (4344 kJ)
Calories from fat 374.87 Kcal
% Daily Value*
Total Fat 41.65g 64%
Cholesterol 63.41mg 21%
Sodium 2051.66mg 85%
Potassium 1068.79mg 23%
Total Carbs 116.81g 39%
Sugars 11.38g 46%
Dietary Fiber 3.93g 16%
Protein 38.63g 77%
Vitamin C 18.9mg 32%
Iron 2.5mg 14%
Calcium 106.6mg 11%
Amount Per 100 g
Calories 167.52 Kcal (701 kJ)
Calories from fat 60.53 Kcal
% Daily Value*
Total Fat 6.73g 64%
Cholesterol 10.24mg 21%
Sodium 331.28mg 85%
Potassium 172.58mg 23%
Total Carbs 18.86g 39%
Sugars 1.84g 46%
Dietary Fiber 0.63g 16%
Protein 6.24g 77%
Vitamin C 3.1mg 32%
Iron 0.4mg 14%
Calcium 17.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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