Directions:
- Saute the onions, fresh ginger and curry powder in the olive oil on MEDIUM for 5 minutes.
- Add the potatoes to the curry and cook for 2 minutes.
- Add the Stock. Cover and Steam for 5 more minutes.
- Add the Broccoli (or Cauliflower) and continue cooking for another 5 minutes.
- Add the Lemon Juice and the Peas.
- Continue cooking until most of the stock has evaporated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.48 Kcal (877 kJ) | ||
| Calories from fat | 26.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 1% | |
| Sodium | 185.72mg | 8% | |
| Potassium | 716.1mg | 15% | |
| Total Carbs | 40.63g | 14% | |
| Sugars | 10.11g | 40% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 6.6g | 13% | |
| Vitamin C | 25.8mg | 43% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 2.3mg | 13% | |
| Calcium | 71.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.76 Kcal (309 kJ) | ||
| Calories from fat | 9.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 4% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 1% | |
| Sodium | 65.39mg | 8% | |
| Potassium | 252.15mg | 15% | |
| Total Carbs | 14.31g | 14% | |
| Sugars | 3.56g | 40% | |
| Dietary Fiber | 2.52g | 29% | |
| Protein | 2.32g | 13% | |
| Vitamin C | 9.1mg | 43% | |
| Vitamin A | 0.5mg | 50% | |
| Iron | 0.8mg | 13% | |
| Calcium | 25mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cauliflower-Potato Curry
Olive oil, Onion, thinly sliced, Ginger, finely minced and 8 more.. -
Curried Cauliflower
Olive oil, Sliced onions, Chopped peeled fresh ginger and 9 more.. -
Curried Cauliflower
Olive oil, Sliced onions, Chopped peeled fresh ginger and 9 more.. -
Curried Cauliflower
Olive oil, Sliced onion, Chopped peeled fresh ginger and 9 more.. -
Curried Sweet Potato Soup
Olive oil, Brown onion, chopped, Garlic cloves, crushed and 5 more.. -
Sweet Chicken Curry
Olive oil, Onions, quartered, Garlic, sliced, Curry powder and 6 more.. -
Curried Chickpeas and Black Beans-Low Fat
Olive oil, Chopped onion (scallion work well too) and 8 more.. -
Quick and Easy Samosas
Olive oil, Onion, chopped, Kosher salt and pepper and 5 more.. -
Hearty Zucchini Soup
Olive oil, Onion, chopped (1 1/2 cups) and 7 more.. -
Cuban Fried Rice
Eggs, Soy sauce, Chicken stock or 2 tbsp chicken broth and 9 more.. -
Curried Sweet Potato Soup
Oil, Onion, chopped, Garlic cloves, crushed, Curry powder and 4 more.. -
Arroz Con Pollo
Boneless skinless chicken breast, Olive oil and 10 more.. -
Sweet Potato Soup (Curried Kumara Soup)
Butter, Garlic cloves, minced, Onion, chopped and 8 more.. -
Chicken With Mushroom Curry Sauce
Boneless skinless chicken breasts, Butter, Olive oil and 10 more.. -
East African Braised Chicken
Whole chicken, cut up into serving pieces, Salt, Pepper and 12 more.. -
East African Braised Chicken
Chicken breast halves (about 3/4 lb), skinned and 16 more..
Also Try
-
-
-
-
A Different Vegetarian Potato Samosas
Bake potato, peeled and cut small chunks, Water, Butter and 9 more.. -
Spiced Potato and Cauliflower Samosas with Two Chutneys
Coarsely chopped peeled russet potato, Cauliflower florets and 19 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
