Mushroom Saute Recipe

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Mushroom Saute
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium heat.
  2. Add onion and garlic and sauté until lightly softened, about 2 minutes.
  3. Stir in mushrooms, then chicken stock and stir fry for about 4 minutes.
  4. Add vinegar, thyme, salt and pepper and cook another minute, or until vinegar is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.44 Kcal (295 kJ)
Calories from fat 32.27 Kcal
% Daily Value*
Total Fat 3.59g 6%
Cholesterol 0.23mg 0%
Sodium 42.39mg 2%
Potassium 402.67mg 9%
Total Carbs 6.26g 2%
Sugars 3.73g 15%
Dietary Fiber 1.52g 6%
Protein 3.86g 8%
Vitamin C 3.8mg 6%
Iron 1.2mg 7%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 47.98 Kcal (201 kJ)
Calories from fat 21.98 Kcal
% Daily Value*
Total Fat 2.44g 6%
Cholesterol 0.15mg 0%
Sodium 28.87mg 2%
Potassium 274.26mg 9%
Total Carbs 4.26g 2%
Sugars 2.54g 15%
Dietary Fiber 1.04g 6%
Protein 2.63g 8%
Vitamin C 2.6mg 6%
Iron 0.8mg 7%
Calcium 7.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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