Parmesan Crusted Chicken on Eggplant Sun Dried Tomato and Mozzar Recipe

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Parmesan Crusted Chicken on Eggplant Sun Dried Tomato and Mozzar
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  1. Combine oil, mustard, garlic and herbs in a large bowl or storage container, add chicken, mix well, cover and refrigerate a couple of hours.
  2. Combine cheese and panko flakes in a bowl, remove chicken from the fridge and press crumb mixture firmly onto chicken, place on a wire wrack in baking dish.
  3. Cut eggplant length ways, about 1cm thick slices you will need 4 slices, Brush with olive oil on both sides place on wire rack in baking dish, bake chicken and eggplant in 190c oven for about 25-30 minutes.
  4. Remove eggplant from oven leaving chicken, top each eggplant slice with 3 sun dried tomatoes and top with 2 mozzarella slices, return to oven and cook for a further 10 minutes or until chicken is browned, and cooked through, and vegetables are tender and cheese has melted slightly.
  5. Place eggplant on plate top with chicken and serve risotto on the side.
  6. Minted Green Pea Risotto.
  7. Heat oil in a pan, add leek and garlic cook until leek is soft, add butter, stir to melt, add rice and stir to coat in butter.
  8. Add the wine, cook until almost all the liquid has been absorbed.
  9. Pour in water and stock, cook covered for about 15 minutes.
  10. Add peas and mint, cook for a further 5 Min's, uncovered, stirring occasionally until all the liquid has absorbed (or cook according to packet directions, mine is 20 minute cooking risotto).
  11. Serve with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.57 Kcal (2778 kJ)
Calories from fat 267.66 Kcal
% Daily Value*
Total Fat 29.74g 46%
Cholesterol 30.84mg 10%
Sodium 972.06mg 41%
Potassium 898.48mg 19%
Total Carbs 73.96g 25%
Sugars 13.04g 52%
Dietary Fiber 11.92g 48%
Protein 20.73g 41%
Vitamin C 28.3mg 47%
Vitamin A 0.3mg 11%
Iron 36.6mg 204%
Calcium 307.8mg 31%
Amount Per 100 g
Calories 99.77 Kcal (418 kJ)
Calories from fat 40.24 Kcal
% Daily Value*
Total Fat 4.47g 46%
Cholesterol 4.64mg 10%
Sodium 146.15mg 41%
Potassium 135.09mg 19%
Total Carbs 11.12g 25%
Sugars 1.96g 52%
Dietary Fiber 1.79g 48%
Protein 3.12g 41%
Vitamin C 4.3mg 47%
Iron 5.5mg 204%
Calcium 46.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
  • 17

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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