Directions:
- Scrub potato; place in a medium-sized microwave-safe bowl (do not pierce potato with a fork). Cover bowl with plastic wrap (do not allow plastic wrap to touch food); vent. Microwave at HIGH 8 minutes or until tender.
- Add garlic and next 5 ingredients to potatoes. Mash to desired consistency. Stir in chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.75 Kcal (665 kJ) | ||
| Calories from fat | 60.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 10% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 227.81mg | 9% | |
| Potassium | 574.58mg | 12% | |
| Total Carbs | 22.11g | 7% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.12 Kcal (469 kJ) | ||
| Calories from fat | 42.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 10% | |
|---|---|---|---|
| Cholesterol | 2.97mg | 1% | |
| Sodium | 160.89mg | 9% | |
| Potassium | 405.8mg | 12% | |
| Total Carbs | 15.62g | 7% | |
| Sugars | 2.55g | 14% | |
| Dietary Fiber | 1.66g | 9% | |
| Protein | 2.47g | 7% | |
| Vitamin C | 8mg | 19% | |
| Iron | 0.8mg | 7% | |
| Calcium | 30.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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