Directions:
- In a large bowl, whisk the egg whites and eggs. Add the sour cream, milk, onions, salt, pepper and food coloring if desired.
- Pour into a large nonstick skillet coated with cooking spray; cook and gently stir over medium heat until eggs are completely set. Remove from the heat. Sprinkle with cheese; cover and let stand for 5 minutes to allow cheese to melt. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.46 Kcal (596 kJ) | ||
| Calories from fat | 67.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 96.46mg | 32% | |
| Sodium | 332.27mg | 14% | |
| Potassium | 190.67mg | 4% | |
| Total Carbs | 4.78g | 2% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 13.73g | 27% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 181.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 124.1 Kcal (520 kJ) | ||
| Calories from fat | 58.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 12% | |
|---|---|---|---|
| Cholesterol | 84.02mg | 32% | |
| Sodium | 289.44mg | 14% | |
| Potassium | 166.09mg | 4% | |
| Total Carbs | 4.16g | 2% | |
| Sugars | 2.62g | 12% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 11.96g | 27% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 3% | |
| Calcium | 158.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salisbury Steak
Ground beef, Egg white, lightly beaten, Chopped onion and 9 more.. -
Crustless Potato Quiche
Eggs, beaten, Frozen hash brown potatoes, thawed and 7 more.. -
Horseradish Meatballs
Eggs, Prepared horseradish, Dry breadcrumbs and 16 more.. -
Vegetable-Scrambled Eggs
Eggs, Milk, Chopped green pepper, Sliced green onion, Salt and 3 more.. -
Vegetable Scrambled Eggs
Eggs, lightly beaten, Chopped green pepper, Milk and 4 more.. -
Creamy Scrambled Eggs with Ham
Eggs, Heavy whipping cream, Cubed fully cooked ham and 5 more.. -
Breakfast Casserole (white bread and egg whites)
Reduced-fat bulk pork sausage, Onion, chopped, Eggs and 7 more.. -
Breakfast Casserole
Reduced-fat bulk pork sausage, Onion, chopped, Eggs and 7 more.. -
Hot Spinach Artichoke Dip
Onion, finely chopped and 10 more.. -
Favorite Hot Artichoke Spinach Dip
Onion, finely chopped and 10 more.. -
Hearty Egg Casserole
Frozen hash browns (southern style, about 6 cups) and 10 more..
Also Try
-
-
Light and Fluffy Scrambled Eggs
Eggs (i always use range as they have a much better flavo... and 6 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
