Caramelized Onion Mashed Potatoes Recipe

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Ingredients:

Serving

1 tbsp canola oil
2 large onions, thinly sliced
1 tsp salt, divided
1-1/2 lb medium red potatoes, quartered
3 garlic cloves, peeled and halved
1/3 cup reduced-fat sour cream
3 tbsp fat-free milk
1/4 tsp pepper
1 tbsp butter, melted
1/2 cup shredded reduced-fat cheddar cheese
2 bacon strips, cooked and crumbled

Directions:

Heat oil in a large nonstick skillet over medium heat; add onions and 1/2 teaspoon salt. Cook and stir for 15 minutes or until moisture has evaporated and onions are completely wilted. Reduce heat to medium-low. Cook and stir for 30-40 minutes or until onions are caramelized. (If necessary, add water, 1 tablespoon at a time, if onions begin to stick to the pan.)
Meanwhile, place potatoes and garlic in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 18-22 minutes or until tender.
Drain potatoes; place in a large bowl and mash. Add the sour cream, milk, pepper and remaining salt; mash until blended. Stir in caramelized onions. Transfer to a serving bowl. Drizzle with butter; sprinkle with cheese and bacon. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.45 Kcal (1258 kJ)
Calories from fat	138.87 Kcal
		% Daily Value*
Total Fat	15.43g	24%
Cholesterol	41.58mg	14%
Sodium	1116.37mg	47%
Potassium	754.48mg	16%
Total Carbs	26.72g	9%
Sugars	4.87g	19%
Dietary Fiber	3.32g	13%
Protein	14.69g	29%
Vitamin C	14.3mg	24%
Iron	1.7mg	10%
Calcium	138.9mg	14%

Amount Per 100 g
Calories	133.92 Kcal (561 kJ)
Calories from fat	61.9 Kcal
		% Daily Value*
Total Fat	6.88g	24%
Cholesterol	18.53mg	14%
Sodium	497.59mg	47%
Potassium	336.29mg	16%
Total Carbs	11.91g	9%
Sugars	2.17g	19%
Dietary Fiber	1.48g	13%
Protein	6.55g	29%
Vitamin C	6.4mg	24%
Iron	0.8mg	10%
Calcium	61.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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