Red Potatoes With a Flare Recipe

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Red Potatoes With a Flare
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Ingredients
11
Count
Nutrition
284
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Dice your potatoes with the skins on.
  2. Place diced potatoes in a pot of water and boil until done.
  3. Drain.
  4. Add butter, let melt and toss well to coat all potatoes.
  5. Combine all essence ingredients thoroughly. This essence will keep for several months in a container that is air tight.
  6. Add 1 tablespoon of the essence to the potatoes. I normally use Original but I have also used his Baby Bam and others.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.6 Kcal (1187 kJ)
Calories from fat 60.51 Kcal
% Daily Value*
Total Fat 6.72g 10%
Cholesterol 15.27mg 5%
Sodium 3747.92mg 156%
Potassium 1450.17mg 31%
Total Carbs 52.61g 18%
Sugars 3.5g 14%
Dietary Fiber 8.87g 35%
Protein 7.45g 15%
Vitamin C 25.8mg 43%
Vitamin A 0.2mg 6%
Iron 5.3mg 29%
Calcium 85mg 9%
Amount Per 100 g
Calories 92.94 Kcal (389 kJ)
Calories from fat 19.83 Kcal
% Daily Value*
Total Fat 2.2g 10%
Cholesterol 5mg 5%
Sodium 1228.2mg 156%
Potassium 475.22mg 31%
Total Carbs 17.24g 18%
Sugars 1.15g 14%
Dietary Fiber 2.91g 35%
Protein 2.44g 15%
Vitamin C 8.5mg 43%
Vitamin A 0.1mg 6%
Iron 1.7mg 29%
Calcium 27.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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