Fish Chowder Recipe

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Fish Chowder
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Ingredients:

Directions:

  1. If the herbs are still on their stems, strip them off the stems and chop the leaves; set aside.
  2. In a heavy-bottomed large saucepan or stockpot over low to medium heat, brown the bacon. Add the diced onions and saute until translucent. Add the diced potatoes and cook until tender, stirring often to avoid sticking and ensure even cooking. Add the bottled clam juice and simmer for a few minutes.
  3. About 15 minutes before serving, add the cream, milk, and fish pieces to the hot broth; heat through to scalding, but do NOT boil. Stir gently so as not to break up the fish too much. Add the salt, pepper, and the chopped fresh herbs, to taste.
  4. Garnish each serving of chowder with a sprinkle of chopped chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.03 Kcal (1466 kJ)
Calories from fat 101.13 Kcal
% Daily Value*
Total Fat 11.24g 17%
Cholesterol 110.75mg 37%
Sodium 1082.07mg 45%
Potassium 909.71mg 19%
Total Carbs 27.15g 9%
Sugars 7.3g 29%
Dietary Fiber 1.61g 6%
Protein 31.62g 63%
Vitamin C 13.3mg 22%
Iron 0.6mg 3%
Calcium 102.1mg 10%
Amount Per 100 g
Calories 78.28 Kcal (328 kJ)
Calories from fat 22.62 Kcal
% Daily Value*
Total Fat 2.51g 17%
Cholesterol 24.77mg 37%
Sodium 241.99mg 45%
Potassium 203.44mg 19%
Total Carbs 6.07g 9%
Sugars 1.63g 29%
Dietary Fiber 0.36g 6%
Protein 7.07g 63%
Vitamin C 3mg 22%
Iron 0.1mg 3%
Calcium 22.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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