Mashed Potatoes with Green Onions and Parmesan Recipe

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Mashed Potatoes with Green Onions and Parmesan
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Ingredients:

Directions:

  1. Cook potatoes in large pot of boiling water until tender. Drain well. Press through food mill or ricer into same pot or return to pot and mash. Mix in milk and 1 1/2 tablespoons butter.
  2. Melt remaining 1/2 tablespoon butter in heavy small skillet. Add green onions and sauté until wilted, about 1 minute. Add to potatoes. Add Parmesan and mix gently. Season with salt and freshly ground pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1236.36 Kcal (5176 kJ)
Calories from fat 911.21 Kcal
% Daily Value*
Total Fat 101.25g 156%
Cholesterol 272.74mg 91%
Sodium 571.66mg 24%
Potassium 1661.35mg 35%
Total Carbs 61.99g 21%
Sugars 4.24g 17%
Dietary Fiber 5.79g 23%
Protein 22.88g 46%
Vitamin C 23.5mg 39%
Vitamin A 1.1mg 38%
Iron 3.2mg 18%
Calcium 471.5mg 47%
Amount Per 100 g
Calories 273.98 Kcal (1147 kJ)
Calories from fat 201.92 Kcal
% Daily Value*
Total Fat 22.44g 156%
Cholesterol 60.44mg 91%
Sodium 126.68mg 24%
Potassium 368.16mg 35%
Total Carbs 13.74g 21%
Sugars 0.94g 17%
Dietary Fiber 1.28g 23%
Protein 5.07g 46%
Vitamin C 5.2mg 39%
Vitamin A 0.3mg 38%
Iron 0.7mg 18%
Calcium 104.5mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.4
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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