Directions:
- Remove papery outer skin from garlic (do not peel or separate cloves). Brush with oil. Wrap bulb in heavy-duty foil. Bake at 425° for 30-35 minutes or until softened. Cool for 10-15 minutes; peel garlic and reserve oil. Reduce heat to 400°.
- Place red and sweet potatoes in separate saucepans; cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Drain.
- Place both potatoes in a large bowl. Add the milk, butter, rosemary, roasted garlic and reserved oil; beat until smooth. Stir in Parmesan cheese, salt and pepper.
- Transfer to a greased 1-1/2-qt. baking dish. Cover and bake for 25-30 minutes or until heated through. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.66 Kcal (1330 kJ) | ||
| Calories from fat | 125.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 21% | |
|---|---|---|---|
| Cholesterol | 25.58mg | 9% | |
| Sodium | 176.61mg | 7% | |
| Potassium | 941.89mg | 20% | |
| Total Carbs | 42.28g | 14% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 7.37g | 15% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 2.4mg | 13% | |
| Calcium | 135.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 118.8 Kcal (497 kJ) | ||
| Calories from fat | 46.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 21% | |
|---|---|---|---|
| Cholesterol | 9.57mg | 9% | |
| Sodium | 66.05mg | 7% | |
| Potassium | 352.25mg | 20% | |
| Total Carbs | 15.81g | 14% | |
| Sugars | 2.52g | 27% | |
| Dietary Fiber | 2.14g | 23% | |
| Protein | 2.76g | 15% | |
| Vitamin C | 4.7mg | 21% | |
| Vitamin A | 0.5mg | 41% | |
| Iron | 0.9mg | 13% | |
| Calcium | 50.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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