Rosemary , Roasted Garlic, Cheese, Mashed Potatoes Recipe

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Rosemary , Roasted Garlic, Cheese, Mashed Potatoes
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Ingredients:

Directions:

  1. Place garlic in small ovenproof bowl, and drizzle with olive oil.
  2. Roast for 30 minutes, or until very soft.
  3. Cool and peel the garlic, and reserve the oil.
  4. Boil potatoes and rosemary in a large pot of salted water until tender, about 20 minutes.
  5. Drain, reserving 1 cup liquid.
  6. Discard the cooked rosmary.
  7. Place potatoes in a large bowl with milk, butter, garlic, and reserved olive oil.
  8. Mash to desired consistency, adding reserved cooking liquid as needed.
  9. Mix in 1/2 cup cheese.
  10. Season with minced fresh rosemary, salt and pepper all to taste.
  11. Garnish with fresh rosemary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.12 Kcal (1206 kJ)
Calories from fat 92.58 Kcal
% Daily Value*
Total Fat 10.29g 16%
Cholesterol 16.85mg 6%
Sodium 82.85mg 3%
Potassium 41.63mg 1%
Total Carbs 42.83g 14%
Sugars 0.7g 3%
Dietary Fiber 4.62g 18%
Protein 7.08g 14%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 151.1mg 15%
Amount Per 100 g
Calories 111.87 Kcal (468 kJ)
Calories from fat 35.95 Kcal
% Daily Value*
Total Fat 3.99g 16%
Cholesterol 6.54mg 6%
Sodium 32.17mg 3%
Potassium 16.16mg 1%
Total Carbs 16.63g 14%
Sugars 0.27g 3%
Dietary Fiber 1.79g 18%
Protein 2.75g 14%
Vitamin C 0.4mg 2%
Calcium 58.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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