Pasta with Green Vegetables and Herbs Recipe

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Pasta with Green Vegetables and Herbs
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  1. Cook asparagus in a 6- to 8-quart pot of boiling well-salted water until just tender, 4 to 6 minutes. Transfer with a slotted spoon to a large heatproof bowl, then add peas to boiling water and cook 2 minutes. Transfer peas with slotted spoon to bowl with asparagus, then add linguine to boiling water and cook until al dente.
  2. While linguine cooks, pulse basil, mint, oil, salt, pepper, and 1/2 cup feta in a food processor until chopped, then add to vegetables.
  3. Reserve 1/2 cup pasta-cooking water, then drain pasta in a colander. Stir reserved cooking water into vegetables, then add pasta, parsley, scallions, and remaining 1/2 cup feta and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 806.3 Kcal (3376 kJ)
Calories from fat 357.88 Kcal
% Daily Value*
Total Fat 39.76g 61%
Cholesterol 45.39mg 15%
Sodium 920.99mg 38%
Potassium 379.5mg 8%
Total Carbs 92.52g 31%
Sugars 7.79g 31%
Dietary Fiber 11.42g 46%
Protein 23.65g 47%
Vitamin C 25mg 42%
Iron 6.1mg 34%
Calcium 241.2mg 24%
Amount Per 100 g
Calories 235.57 Kcal (986 kJ)
Calories from fat 104.56 Kcal
% Daily Value*
Total Fat 11.62g 61%
Cholesterol 13.26mg 15%
Sodium 269.08mg 38%
Potassium 110.88mg 8%
Total Carbs 27.03g 31%
Sugars 2.28g 31%
Dietary Fiber 3.34g 46%
Protein 6.91g 47%
Vitamin C 7.3mg 42%
Iron 1.8mg 34%
Calcium 70.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
  • 22

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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