Rosemary Mashed Potatoes and Yams with Garlic and Parmesan Recipe

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Rosemary Mashed Potatoes and Yams with Garlic and Parmesan
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Put garlic in small ovenproof bowl, and drizzle with olive oil. Roast for 30 minutes, until very soft. Cool, peel, and reserve oil.
  2. Cook potatoes and yams in a large pot of salted water until tender, about 20 to 30 minutes. Drain, reserving 1 cup liquid.
  3. Place potatoes in a mixing bowl. Add milk, butter or margarine, rosemary, garlic, and reserved olive oil. Mash until smooth as desired, adding reserved cooking liquid as needed. Mix in 1/4 cup cheese. Salt and pepper to taste. Transfer to a buttered or oiled 8 x 8 x 2 inch baking dish. Sprinkle with remaining cheese.
  4. Bake for 45 minutes, until heated through and golden on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.31 Kcal (939 kJ)
Calories from fat 92.52 Kcal
% Daily Value*
Total Fat 10.28g 16%
Cholesterol 16.85mg 6%
Sodium 157.48mg 7%
Potassium 495.41mg 11%
Total Carbs 28.85g 10%
Sugars 6.13g 25%
Dietary Fiber 4.16g 17%
Protein 5.19g 10%
Vitamin C 3.5mg 6%
Vitamin A 1.4mg 47%
Iron 1.5mg 8%
Calcium 117.7mg 12%
Amount Per 100 g
Calories 135.42 Kcal (567 kJ)
Calories from fat 55.86 Kcal
% Daily Value*
Total Fat 6.21g 16%
Cholesterol 10.17mg 6%
Sodium 95.08mg 7%
Potassium 299.1mg 11%
Total Carbs 17.42g 10%
Sugars 3.7g 25%
Dietary Fiber 2.51g 17%
Protein 3.13g 10%
Vitamin C 2.1mg 6%
Vitamin A 0.9mg 47%
Iron 0.9mg 8%
Calcium 71.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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