Directions:
- Boil potatoes until done.
- Mash potatoes, adding canola oil, soya milk, salt & pepper. Mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.95 Kcal (695 kJ) | ||
| Calories from fat | 45.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Sodium | 859.57mg | 36% | |
| Potassium | 483.96mg | 10% | |
| Total Carbs | 27.86g | 9% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 3.11g | 6% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.4mg | 8% | |
| Calcium | 58.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.47 Kcal (433 kJ) | ||
| Calories from fat | 28.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 8% | |
|---|---|---|---|
| Sodium | 535.95mg | 36% | |
| Potassium | 301.75mg | 10% | |
| Total Carbs | 17.37g | 9% | |
| Sugars | 3.95g | 25% | |
| Dietary Fiber | 2.55g | 16% | |
| Protein | 1.94g | 6% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.8mg | 44% | |
| Iron | 0.9mg | 8% | |
| Calcium | 36.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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